{"id":2906,"date":"2026-10-18T16:35:41","date_gmt":"2026-10-18T14:35:41","guid":{"rendered":"https:\/\/welten-institut.de\/?p=2906"},"modified":"2026-10-18T16:47:19","modified_gmt":"2026-10-18T14:47:19","slug":"gefuehr","status":"publish","type":"post","link":"https:\/\/welten-institut.de\/fr\/gefuehr\/","title":{"rendered":"NOUVEAU : M\u00e9ditation guid\u00e9e du matin avec pranayama &#8211; \u00ab Commencez votre journ\u00e9e l&rsquo;esprit libre et en harmonie avec vous-m\u00eame \u00bb"},"content":{"rendered":"<h4>M\u00e9ditation matinale de pranayama avec transmission de lumi\u00e8re<\/h4>\n<p>Commence ta journ\u00e9e par 13 minutes rien que pour toi. Gr\u00e2ce au pranayama, \u00e0 la prise de conscience de ta respiration et au silence qui t\u2019entoure, connecte-toi \u00e0 toi-m\u00eame et \u00e0 l\u2019espace infini qui t\u2019entoure.<\/p>\n<p>Laisse tes pens\u00e9es s\u2019apaiser et ouvre-toi \u00e0 un moment de pleine conscience \u2013 pleinement pr\u00e9sent, pleinement en toi. Tu pourras ainsi commencer ta journ\u00e9e en harmonie avec toi-m\u00eame et avec une grande s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/p>\n<p>Tu trouveras \u00e9galement cette m\u00e9ditation sur ma <a href=\"https:\/\/www.youtube.com\/@clarawelten7217\" target=\"_blank\" rel=\"noopener\">YouTube-Kanal \u201eClara Welten\u201c.<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Morgenmeditation mit Pranayama \u2013 Gedankenfrei und selbstverbunden in Deinen Tag starten\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/KmtH8CSxTOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditation matinale de pranayama avec transmission de lumi\u00e8re Commence ta journ\u00e9e par 13 minutes rien que pour toi. Gr\u00e2ce au pranayama, \u00e0 la prise de conscience de ta respiration et au silence qui t\u2019entoure, connecte-toi \u00e0 toi-m\u00eame et \u00e0 l\u2019espace infini qui t\u2019entoure. Laisse tes pens\u00e9es s\u2019apaiser et ouvre-toi \u00e0 un moment de pleine conscience &hellip; <a href=\"https:\/\/welten-institut.de\/fr\/gefuehr\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">NOUVEAU : M\u00e9ditation guid\u00e9e du matin avec pranayama &#8211; \u00ab Commencez votre journ\u00e9e l&rsquo;esprit libre et en harmonie avec vous-m\u00eame \u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/posts\/2906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/comments?post=2906"}],"version-history":[{"count":3,"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/posts\/2906\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/posts\/2906\/revisions\/2913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/media?parent=2906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/categories?post=2906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welten-institut.de\/fr\/wp-json\/wp\/v2\/tags?post=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}